Spicy bean and mushroom quesadillas

This recipe is great for lunch or dinner and tastes really good!

I named it spicy but it really isn't very spicy but if you would like it to be more spicy you could add a red chilli or extra spices.

Ingredients - for 1 person (easily doubled)

Wraps ( I used mediterranean herb wraps for extra flavour) - 1

Baked beans - 1/2 can

Ground cumin- 1/2 teaspoon (taste the sauce and add this to your own liking)

Baby button mushrooms sliced in halfs - 1/2 handful (basically as many as you want)

Cheese - you can use any cheese, I used cheddar (mozzarella, feta would go well with it)

Milk- tablespoon

Recipe

1) Put the beans into a pan and heat them up.

2) Add the cumin and then put the beans on a low heat to keep warm.

3) Put a knob of butter into the griddle pan and add the mushrooms.

4) Pour over about a tablespoon of milk and move the mushrooms around so that they don't burn.

5) Place the mushrooms onto the wrap then place this into the pan.

6) Pour over the beans then sprinkle over some cheese and fold the wrap over.

7) Leave the wrap in the pan until warm and slightly crisp.
8) Serve up in wedges and enjoy!